![]() ![]() Physical and mental exhaustion, feeling tired This quiz tests what you may be experiencing with depression, but other general symptoms can include: How to treat each of these symptoms may change from person to person as well. What one person will feel may be different from another person's experience with depression. Whether it is the thoughts, mood, or feeling that makes you question whether or not you have depression, it is important that you take care of your mental health. Symptoms Of Depressionĭepression symptoms can vary in intensity, change how you feel, dictate what you eat, what you do, or who you see, and may feel overwhelming. But to understand why depression can have a devastating impact on our everyday life, we need to look at the signs and symptoms. While depression involves persistent sadness and the tendency to ruminate on past events and thoughts, anxiety generates restlessness and persistent worrying. However, this quiz tests for the differences in depression and anxiety. People with anxiety and depression both may voice similar symptoms, like difficulty sleeping, poor mood, lack of energy, and anxious thoughts. Furthermore, depression and anxiety can co-occur, with overlapping symptoms that make it even more difficult for clinicians to separate them. They are the two most common mental health or mood disorders that mental health professionals diagnose. Anxietyĭepression and anxiety have a lot in common, which is why it’s relatively easy – especially for laypeople – to confuse them. There are many options for treatment, including therapy, medication, group therapy, and online therapy, each of these may help alleviate symptoms of depression. However, with the necessary information and treatment, people with depression can live productive healthy lifestyles with a diagnosis. However, this quiz may not be all-encompassing, and other aspects of your life may be affecting your depression symptoms and mental health, that this quiz may not be testing for.Īs you can probably imagine, depression disorders can impact our personal and professional life profoundly, leading to social isolation, relationship issues, and even medical complications, many people have trouble sleeping with depression. These are the characteristics that this quiz is testing for. Depression is mainly characterized by profound sadness, lack of motivation, feelings of worthlessness, and loss of interest in pleasurable activities. What Is Depression?ĭepression is a persistent mood disorder that affects the way we feel, think, and act you may experience anxiety, stress, or saddening thoughts with depression. If, after this quiz, you must get help from a therapist or counselor, you and your counselor will work together to discuss the symptoms, causes, and treatment for your results of the quiz. Mental illnesses are personal, thus so are the treatments. Symptoms will vary from person to person. A counselor will delve into the emotions you have experienced in the weeks and months past, testing the extent of your potential diagnosis. Remember that this quiz is testing and taking inventory on your current symptoms and emotions, while most licensed professionals will be able to go past the efforts of this quiz. The DSM V, the diagnostic manual for mental illnesses, requires a diagnosis to include 5 symptoms listed in the manual, and must include feelings of deep sadness, many professionals will use a quiz or scale, like the Hamilton Rating Scale to diagnose a client. Some may ask what the difference between depression and sadness is and how to tell if you are experiencing a mental illness. The quiz will function like a inventory, looking for thoughts, actions, and emotions that align with the typical signs. After taking this online quiz, it is important to discuss the tests and results with your doctor or therapist. Quizzes, although a great step to take, are not a replacement for a diagnosis from a medical professional. Again, the first step may be this online quiz. Although not every day will be easy, once you can take inventory of what is going on with a quiz, and give yourself the space to heal and find support, there will likely be improvements. Taking a quiz online may be the first step to getting the help you need to live a fulfilling life with depressive symptoms, whether it is poor mood, lack of sleep, stress, or anxiety. ![]()
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